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		<title>Kelly Knights's training at traineo.com</title>
		<link>http://marmalade.traineo.com/</link>
		<description>An update on Kelly Knights's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 03:03:15 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 03:03:15 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://marmalade.traineo.com/userimages/standard/harvest_2007bb43bf420800d719afa870770cd050c5.jpg</url>
			<title>Kelly Knights</title>
			<link>http://marmalade.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-15 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 168 lb			</description>
			<pubDate>Fri, 15 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 169 lb			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 174 lb			</description>
			<pubDate>Sat, 09 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 426			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 175 lb			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-07 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 174 lb			</description>
			<pubDate>Thu, 07 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 280			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 163			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Food</title>
			<category>Food</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-08-06#Food</guid>
		</item>
		
		<item>
			<title>2008-07-08 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 172 lb			</description>
			<pubDate>Tue, 08 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-07-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 172 lb			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-07-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-26 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 174 lb			</description>
			<pubDate>Thu, 26 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-06-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 175 lb			</description>
			<pubDate>Fri, 06 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Workout</title>
			<category>Workout</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 164			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 173 lb			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-26 - Food</title>
			<category>Food</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-26#Food</guid>
		</item>
		
		<item>
			<title>2008-05-25 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 173 lb			</description>
			<pubDate>Sun, 25 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-24 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 173 lb			</description>
			<pubDate>Sat, 24 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-23 - Workout</title>
			<category>Workout</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Workout: Running // Duration: 45 mins // Calories burned: 424			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-23 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 173 lb			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 90 mins // Calories burned: 573			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Weight</title>
			<category>Weight</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Weight: 176 lb			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Food</title>
			<category>Food</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-22#Food</guid>
		</item>
		
		<item>
			<title>2008-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Workout: Running // Duration: 40 mins // Calories burned: 574			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-21 - Food</title>
			<category>Food</category>
			<link>http://marmalade.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://marmalade.traineo.com#2008-05-21#Food</guid>
		</item>
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